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Hot Lunch Menu

Explore a carefully curated selection of proteins, carbs, and vegetables designed for our four-week hot lunch fixed menu.

ORDERS NEED TO BE PLACED THE DAY BEFORE.

Order your Hot Lunch

Each day offers well-balanced meals, regular or large, with a perfect blend of protein, carbohydrates, and healthy fats. Small customizations can be made to accommodate allergy concerns or ingredient sensitivities.

Week 1

✓ Monday

  • Lunch: Broccoli cream soup, Neapolitan meatballs, rice with corn, sautéed peas and carrots with onion.

✓ Tuesday

  • Lunch: Lentil soup, grilled salmon, mashed potatoes, mixed salad.

✓ Wednesday

  • Lunch: Chicken soup, puttanesca pasta, quinoa salad with tomato and cucumber.

✓ Thursday

  • Lunch: Butternut squash cream soup, grilled chicken, sweet potato, coleslaw with raisins, pineapple, cilantro, and onion.

✓ Friday

  • Lunch: Split pea soup, chicken-fried steak, steamed potatoes, grilled vegetables.

Week 2

✓ Monday

  • Lunch: Minestrone, beef medallions in mushroom cream sauce, rosemary roasted potatoes, steamed vegetables.

✓ Tuesday

  • Lunch: Beet cream soup, orange chicken, cilantro rice, cauliflower gratin.

✓ Wednesday

  • Lunch: Chickpea soup, beef cannelloni, Sicilian caponata.

✓ Thursday

  • Lunch: Vegetable cream soup, beef in tomato and parmesan sauce, garlic carrots, eggplant with tomato sauce and basil.

✓ Friday

  • Lunch: Sweet potato cream soup, French-style white fish, turmeric rice, and caprese salad.

Week 3

✓ Monday

  • Lunch: Black bean soup, pork in vegetable sauce, white rice, mixed salad with tomato.

✓ Tuesday

  • Lunch: Zucchini cream soup, Sicilian pasticho, oven-roasted eggplant, ññ, and bell pepper.

✓ Wednesday

  • Lunch: French onion soup, chicken roll with ham and cheese, Russian potato salad, garlic sautéed spinach.

✓ Thursday

  • Lunch: Carrot cream soup, oriental-style stir-fried rice, edamame.

✓ Friday

  • Lunch: Light vegetable soup, ground beef picadillo, coconut rice, black beans, and sweet plantains.

Week 4

✓ Monday

  • Lunch: Red bean soup, Bolognese pasta, steamed vegetable medley.

✓ Tuesday

  • Lunch: Light vegetable cream soup, ropa vieja (shredded beef in tomato sauce), congrí rice (rice and beans), sweet plantains.

✓ Wednesday

  • Lunch: Broccoli soup, Sicilian rice with vegetables and ground beef, and caprese salad.

✓ Thursday

  • Lunch: Butternut squash cream soup, Milanese-style steak with petit pois, scalloped potatoes, roasted broccoli.

✓ Friday

  • Lunch: Tomato cream soup, caramelized onion pork, boiled yuca with mojo, cabbage and carrot salad with mayonnaise.

For optimal results, we recommend starting with the 10-day DETOX plan.

Explore our 3-meal-per-day DETOX plans, offering 1200 to 2500 calories carefully crafted with fresh, balanced ingredients to meet your exact macro needs. Enjoy thoughtfully designed weekly menus tailored to suit your lifestyle and nutrition goals. Click the button below to browse products, customize your choices, and experience easy ordering.

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2500 cal

Enjoy Your Weekly Menu

Delve into our structured four-week menu offering daily soups or cream, protein, carbs, and veggies designed to fit your lifestyle and nutrition goals.

Daily Soup Selection

Enjoy a fresh, nutritious soup option every day to start your meal right.

Protein Variety

Choose from a range of high-quality proteins tailored to your dietary needs.

Convenient Carb Choices

Select wholesome carbohydrate options that complement your meals and energy demands.